Welcome to Fly Girls Fitness — a one-of-a-kind pole and movement studio offering classes in pole fitness, aerial hoop, burlesque, twerk, and flexibility. Built by women, for women, we’re more than just a studio — we’re a vibrant, neurodiverse community where confidence is cultivated, sensuality is reclaimed, and every woman finds her rhythm.
If you’ve been thinking about starting pole dancing but feel overwhelmed by the idea of jumping straight into a drop-in class, you’re not alone. Many beginners experience this hesitation. The good news is, there’s a better option—especially if you’re just starting out. Our Four-Week Pole Dance Course, running from February 5th to February 26th, is designed specifically for beginners, and here’s why it might be the perfect fit for you. That is Wednesdays 6-7PM and all students will be new to pole.
We also have other Mixed Ability Pole Courses: Monday 10AM, Monday 6PM (Full Class), Monday 8PM, Wednesday 7PM (Full Class most months)
When you’re learning something new, especially something physical like pole dancing, you need time to build a foundation. A drop-in class, which often mixes all skill levels, can leave you feeling lost and frustrated. The more experienced students are further along in their technique, which can make you feel like you’re not measuring up.
In a beginner-specific course, you’re all in the same boat. Everyone is there to learn the basics, just like you. It creates a safer, more encouraging environment where the focus is solely on your growth. You can ask questions, repeat moves, and practice without the pressure of keeping up with more advanced students.
One of the biggest benefits of a beginner course is the extra attention you’ll receive from the instructor. When you’re just starting out, learning proper form and technique is essential to avoid bad habits or potential injury. In a mixed-ability class, there’s often not enough time for the instructor to give every student the feedback they need.
With a dedicated four-week course, the instructor can tailor the class to your skill level, answer your questions in real-time, and ensure that you’re progressing at a comfortable pace. This personalized attention can make all the difference in how quickly you learn and how confident you feel.
Let’s face it—when you’re the new person in a room full of experienced students, it’s easy to feel overwhelmed. You might start comparing yourself to others who have been practicing for months or even years, and that can make you question your ability or progress.
It’s natural to feel a bit self-conscious when you’re starting something new. But think of it this way: newborn animals or humans have a more fragile start. Their early days require patience, understanding, and care. The same goes for you as a beginner in pole dancing. The Four-Week Course gives you the time and space to grow at your own pace, without the pressure of feeling like you have to "catch up" to others. You’ll be able to develop the confidence to go at your own speed, which will ultimately make you feel more comfortable in future classes.
Pole dancing, like any skill, requires consistency to see improvement. By committing to a four-week course, you’re giving yourself the time to build muscle memory, refine your technique, and feel a sense of accomplishment each week. This consistency helps you progress faster than you would by dropping in sporadically to a class whenever you feel like it.
Each session builds on the last, so you’re not left starting over every time you attend a new class. With each week, you’ll feel stronger, more confident, and more capable in your practice.
A beginners’ course doesn’t just teach you how to spin around the pole—it helps you understand the fundamentals of pole dancing, including strength-building, flexibility, body awareness, and coordination. In a mixed-ability class, advanced students may already have these basics down, which could make it harder for you to catch up.
In a Four-Week Course, you’ll focus on building a strong foundation, step by step, ensuring that you have the skills to progress safely and confidently to more advanced moves later on.
a new found freedom.
Ready to Start Your Pole Dancing Journey? Starting something new can be intimidating, but it’s also incredibly rewarding. Our Four-Week Pole Dance Course offers you the opportunity to ease into the practice with a supportive community, expert guidance, and plenty of time to develop your skills.
Whether you’re looking to build confidence, improve your fitness, or try something new, this course is the perfect place to begin.