ABOUT FLY GIRLS CLASSES
Use the calendar button for more information on each class, its the button right next to Company Ethos on the navigation.
SCROLL DOWN TO SEE A LIST OF ALL OUR CLASSES & PRICING.
POLE COURSES - Our Speciality at Fly Girls.
Fly Girls Signature Pole Course Classes: Meditative Stretching, Pole Tricks and Flow - 18 and over
This class is primarily taught in a warm, dark red-lit room while listening to chilled out backing sounds. This class is a four-week / 60 min class that works out the entire body (Mind, Body, and Spirit). 12 Min Warm-Up that borrows movement from Vinyasa Yoga, Pilates and Meditation. Followed by pole tricks and flow. You will combine/flow the tricks you were taught into a combination of movement. You will work on a sequence for the four week course and add a little twist at the end of the four weeks. This twist will be explained in class on week one. Each Month the class turns over and you can stay in your level class. Moving up levels is up to your teacher from there, just ask in person.
This class will teach you how to become a free mover and pole trickster.
We use the words Pole Flow because of the smooth way that the tricks run together. We do meditative warmups to ease the mind and calm the nervous system before you tackle the new experience. Breathing is everything, and you can not feel your authentic self if you are not connected to your breath. Breath control helps to achieve pole tricks easier too. Whenever you see a dancer with grace, it comes from within, the breath and slowing down to connect to the body. It has to be trained and takes a long time to feel comfortable in. Then one day a light switch moment happens and it all makes sense and you will become more fluid in your movement.
Please note that this is a female only class, we will work on becoming more confident in our own bodies. This means exploring your sensuality and sexuality. Giving yourself permission to let go and have fun being a girl. This is also a positive space, no mean girl attitudes, we respect everyone. Life is better when you realise that us girls work better together than against one another.
Worried about your body size or lack of athleticism? Don’t be, pole is for everyone, there are plenty of tricks you can do without going upside down straight away or ever even. Focus on your own pole journey and celebrate your personal growth!
We do make exceptions for humans who identify as female wanting to explore their femininity in the course classes. This has to be approved by a 1:1 meeting with Crystal the owner of Fly Girls before booking onto class.
What to wear: Wear what you feel comfortable in but shorts and fitness tops help. You do not need to take your shirts off but you will use your inner arm so biceps exposes are helpful. Bike shorts are popular for beginners, they cover more of the hips and still expose the knees and skin above the knees. You will need to stick to the pole with your skin so the more you can expose, the better. (You can change upon arriving if needed).
Sensitive Knees? Please purchase any type of knee pad from Amazon or any Sports Store. I always recommend knee pads, you can get them for £15 pounds or under from any sports shop or Amazon (volleyball knee pads).
This class is taught in Monthly Terms so you will have the same girls in the class all month, learning together. Ideally, the classes will move up in levels together as time goes on, creating lasting friendships.
No Refunds Once Course Class is Booked. You can do a catch up lesson for the class you missed if you know you can not make one of your weekly classes. Each Level has an opportunity to do a makeup lesson in the sister classroom listed below, sister classrooms are classes in the same level. For example, if you can not make Monday 6-7PM you can do a makeup class in the Monday 8-9p or Wednesday 7-8p as long as its in the four week block of that booking. Simply, log into Goteamup booking app and sign-out of your class that week (this allows Fly Girls to know how many empty spaces for makeup classes we can give), then EMAIL FlyGirlsFitness@gmail.com to reschedule the missed class.
**December will have a three week course due to Winter Holiday Closing, People booked into our membership program will be allowed to attend a Winter Workshop of Choice in December that will be held on Sunday the 8th or Sunday the 15th in lieu of missing one of the four classes if you wish. **
A LIST OF OUR CLASSES
60 Minutes Pole Course Classes
They ReStart every 4-Weeks, email for new start dates, flygirlsfitness@gmail.com
4 Week Course are 60-Minutes and cost £40 for the course with a membership and £50 without a membership. You will sign into a homeroom class, then if you miss the class you can do a make-up class in one of our other course classes that term.
Drop-In Cost is £50 for the 4-week course or £40 with a 4-Month Commitment to Fly Girls Fitness.
Mondays: 60 Minutes Pole Course Classes
6:00 - 7:00 PM New Beginners Level 1 Pole Course with Crystal & Rachael
8:00 - 9:00 PM New Beginners Level 1 Pole Course with Frankie
Tuesdays: 60 Minutes Pole Course Classes
6:00 - 7:00 PM Pole Course Class Intermediate Levels with Crystal
Wednesday: 60 Minutes Pole Course Classes
6:00 - 7:00 PM Pole Course Class Intermediate & Advance Level with Sally (or Crystal)
7:00 - 8:00 PM New Beginners Level 1 Pole Course with Lissy and Loz
Thursdays: 60 Minutes Pole Course Classes
6:00 - 7:00 PM Intermediate Level 1 Pole Course with Crystal
Saturdays: 60 Minutes Pole Course Classes
11:00 AM - 12:00 PM Intermediate Level 1 & Level 2 with Crystal
Other Fun Fly Girls Classes, Listed in Alphabetical order.
Create an account, then book using this link: http://flygirlsfitness.co.uk/calendar-1
All Classes are 1hr as of1st of September, 2024 are £12.50
(with Membership they will vary from £8.75 - £10 per class, membership prices are listed below and on goteamup).
Aerial Hoop -
Fridays 6:30 PM - 7:30 PM with Kya and/or Crystal
Heels Pole Class - Stripper Style Pole Class, Over 18’s
Wednesday 8:00 PM - 9:00 PM with Lottie B This is pole dance class for Over 18’s that has a much more erotic approach than our other classes. You will purchase your own set of stripper heels and learn to walk and pole flow with them, you can wear socks. This class is a technique class with light combos both on and off the pole.
OPEN POLE: Existing students only, not new clients £5 per hour - must book 2-3 sessions per month via a membership
Tuesday 5-6pm, Wednesday 5-6pm, Friday 8-9pm, 9-10pm, Sunday 10-11am, 4-5pm, 5-6pm (every other Thursday in lieu of Twerk, 8-9pm)
Pole Fitness Mixed Levels
Tuesdays 7:00 PM - 8:00 PM (Intermediate & Advanced Levels) w/Crystal
Thursdays 7:00 PM - 8:00 PM (Beginner and Intermediate Level 1) w/Alice
Saturday 12:30 - 1:30 PM (Mixed Ability Levels, not the best for brand new students, but if it’s your only option, please feel free to give it a go) w/Crystal
Pole Fitness is taught for the fitness side of pole only, no sexuality will be added to the class, pole sport only. The class is appropriate for all genders and ages. Kids must be with a participating parent or part of our kids program before joining the class, please ask the studio for more information on this.
Pole Fitness Mixed Levels w/heels or without. Circuit Style Warm-up
Mondays 7:00 PM - 8:00 PM (Mixed Levels) w/Fran aka Frankie
Twerk - (Non Pole) 2x A Month, check the calendar for dates.
Thursday 8:00 - 9:00 PM Beginners + with LolaCat can make a single purchase, all levels
Stretch Class
Tuesdays 8:00 - 9:00 PM Stretching Class with Crystal - a journey to splits and backbends.
Yoga with Jane 9:30AM on Fridays - 07841159173 please text or call her to book in £8.50 (Jayne has her own booking system).
Kids Fly Program
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Kids Aerial Autism, a sensory class FREE - Free to the community but must email for a space (currently full).
KIDS 8+ FRIDAY Aerial Hoop beginner and Intermediate £40 - 4 week course 4:15 - 5:15 PM - 4 month membership
KIDS 8+ FRIDAY Aerial Hoop Intermediate & Advanced £40 - 4 week course 5:15 - 6:15 PM - 4 month membership
KIDS 9+ Pole Fitness Thursdays £40 - 4 week course 4:45 - 5:45 PM - 4 month membership
How to Book:
Parents must book in online or ask via email for more information. Customers can register for this course by using the Calendar and using the registration link in calendar on the date of the next term, current students have first right of refusal before we make the class public. Pole class is taught POLE FITNESS, no sexuality is taught or even mentioned in these classes, we are using our bodies to create remarkable shapes, helping one another grow in confidence and teach teamwork amongst the other classmates.
Please email me with any other questions:
FlyGirlsFitness@gmail.com
Studio Memberships
Drop-in Classes 60 mins £12.50 WITHOUT membership.
Memberships are 4 months from the day of purchase.
Classes are from £7.50 to £10 a class with purchasing a membership.
PCM = Per Calendar Month
December will have a three week course due to Winter Holiday Closing, People booked into our membership program will be allowed to attend a Winter Workshop of Choice in December that will be held on Sunday the 8th or Sunday the 15th in lieu of missing one of the four classes if you wish.
This is for all Memberships:
4 billing cycle commitment, then continues one cycle at a time (4 months = 1 cycle).
First full period begins on the membership's start date.
30 days notice before next billing date required when cancelling (End of your 3rd month).
1X Drop-In Classes £12.50 (1 single class)
1X Course Classes £50 (1x 4-week 60Min Pole Course)
4 Drop-In Classes £40 per month - (Billed Weekly at £10 per week for a period of 4 months (16 weeks, this is the only weekly bill available)
1X Course Class £40 pcm (£10 a class, 4X Course Classes in that block booking, 4 month membership).
1X Course Class Plus, 4 Class Pack £70 pcm (£8.75 a class, 4X Course Classes in that block booking, 4X Drop-In Classes, 4 month membership)
1X Course Class Plus, 3 Class Pack £64.75 pcm (£9.25 a class, 4X Course Classes in that block booking, 3X Drop-In Classes, 4 month membership)
1X Course Class Plus, 2 Class Pack £57 pcm (£9.50 a class, 4X Course Classes in that block booking, 4X Drop-In Classes, 4 month membership)
1X Course ClassPlus, 8-Pack of Drop-in Classes £90 pcm (£7.50 a class, 4 month membership)
2X Course Classes £70 pcm (£8.75 a class, 8X Course Classes to be used in that block booking, (£8.75 a class, 4 month membership)